Archives for October 2012

Safe & Sound After Sandy

To all of my readers on the East Coast who have been devastated by Hurricane Sandy, my prayers and thoughts are with and your families at this time. Thankfully, my family and I were blessed to have not been directly affected by the storm. In fact, we never even lost power in our area. However, Ava kept asking, “Mommy, what’s that sound?” when she heard the strong winds slamming against our windows. Other than her slight jitters, we survived the storm trouble free.

While we were spared Mother Nature’s wrath this time, one can never be too prepared when disaster strikes. According to the American Red Cross, here are a few things everyone should have on hand (in an easy-to-carry kit) in case of emergency:

* Water — one gallon per person, per day (at least a three-day supply)
* Food — non­perishable, easy-to­-prepare items (at least a three-day supply)
* Flashlight
* Battery­-powered or hand­-cranked radio
* Extra batteries
* First aid kit
* Medications (seven-day supply) and medical items
* Multi­purpose tool
* Sanitation and personal hygiene items
* Copies of personal documents (like passports, house deed, birth certificates)
* Cell phone with chargers
* Family and emergency contact information
* Extra cash
* Emergency blanket
* Map(s) of the area

Does your family have an emergency kit readily available? If you’d like information on how to help those affected by Hurricane Sandy please visit RedCross.org.

5 Steps to Help Prevent Breast Cancer

Although Breast Cancer Awareness month is winding down, don’t forget that there are steps that we can take year-round to help prevent the disease.

According to the Fred Hutchinson Cancer Research Center here are a few things we can do:

Don’t Smoke. While this is a no-brainer, it still needs to be addressed. Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.

Keep Your Weight in Check. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a body-mass index under 25 (calculators can be found online).

Eat healthy. Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.

Keep physically active. Research suggests that increased physical activity, even when begun later in life, reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week to get this protective effect.

Drink little or no alcohol. While having a drink every now and then, excessive drinking can pose a risk. Alcohol use is associated with an increased risk of breast cancer. Women should limit intake to no more than one drink per day, regardless of the type of alcohol.

Check out this cool infographic:

Code Pink

What steps do you take to prevent breast cancer?

In Case You Missed It: Fabulous Celebrity TwitPics of the Week!

Check out this week’s fabulous photos from some of our fave celebs! Have a wonderful weekend!

Ashanti

Lance Gross and Terrence J

Melanie Fiona

Lebron James

Rachel Roy and Estelle

Snoop Dogg’s family

Swizz Beatz, Alicia Keys and Maxwell

Me with fellow writers, Heather Hopson and Alisha Tillery, and Elise Neal at St. Jude Children’s Hospital. Stay tuned for my amazing experience.

 

What’s your favorite photo from the bunch?

GIVEAWAY: Aveeno’s “Winding Down” Prize Pack

Between press events, writing, traveling and taking care of Ava, I’ve been a busy BG this month. That’s why unwinding is so important to me.

As soon as I get home, removing my makeup is my main priority. I simply can’t function if my “face” is still on once I’m home for the night.  I’ve been using Aveeno’s Ultra-Calming Makeup Removing Wipes for a few months and they dissolve oil, dirt and other gunk from the skin with a few gentle swipes. Since I’m a lover of eye liner and water-proof mascara, a wimpy wipe just won’t cut it and these don’t disappoint! An added bonus is that unlike many removers, these wipes don’t have that unpleasant chemical smell.

Aveeno Ultra-Calming Makeup Remover Wipes available here, $7

Before bed, I take a relaxing shower to ease away the stress of the day. Aveeno has a Positively Nourishing Calming Body Wash that smells wonderful and has a cleansing effect that doesn’t dry out skin. The delightful scent of lavender and chamomile is truly a treat for the senses. I finish up with their ultra-soothing Positively Nourishing Calming Body Lotion to seal in moisture. It sinks in quickly leaving behind smooth, glistening non-greasy skin.

Aveeno Positively Nourishing Calming Body Wash available here, $6

Aveeno Positively Nourishing Calming Body Lotion available here, $6

The quality of Aveeno products is outstanding! Even though I’m an ambassador of the brand, I used their products long before I was approached to partner with the company.

It’s been my mom’s fave for as long as I can remember and will probably remain at the top of my list for years to come too!

Do you use Aveeno products? Do you need to unwind? One lucky winner will win each of these products to create a spa-like experience home. Simply leave a comment, Tweet, or Instagram a pic holding your fave Aveeno product with the hashtag #BGGAveeno and the winner will be selected and announced next Wednesday on Halloween! 

‘Brown Sugar’ Bliss

Can you believe this month marks a decade since Brown Sugar, starring Sanaa Lathan and Taye Diggs made its big-screen debut? Yeah, me neither! Who can forget their remarkable on-screen chemistry playing opposite sex BFFS?

Sanaa Lathan and Taye Diggs in Brown Sugar.

In honor of the 2002 rom-com (obviously one of my faves!), I’m sharing some of the best beauty products made with the ultimate sweetest ingredient—you guessed it, brown sugar!

The ideal fall exfoliator sloughs away dead skin leaving behind a soft and smooth surface. Plus, it provides a natural shine that makes skin and lips radiate.

These decadent lip and body treats will give you a guilt-free sugar rush!

Check them out!

Carol’s Daughter Brown Sugar Scrub Sea Salt Scrub available here, $34

 Lush Ma Bar available here, $7.95

*This soap star boasts a cubed brown sugar center!

Bath & Body Works Brown Sugar & Fig Body Lotion available here, $11

Fresh Brown Sugar Lip Polish available here, $22

If you want to get a brown sugar glow without breaking the bank, try this DIY scrub from beauty expert Erika Katz:

Ingredients: 

1/2 cup of brown sugar

2 tablespoons of almond or olive oil

5 drops of honey

3 to 5 drops of essential oil (optional)

Directions:

Mix ingredients thoroughly in glass bowl. Use the scrub all over the body and rinse well with warm water.

Are you a fan of brown sugar products?


Kerry Washington On Why She’s Voting for Barack Obama

Kerry Washington, star of ABC’s, “Scandal,” is no stranger to publicly supporting President Barack Obama.

As a member of the President’s Committee on the Arts and the Humanities, she’s been a trailblazer in organizing fundraisers to keep arts in schools across the country. In addition to that position, she volunteers tirelessly for his current campaign. This time, the actress, 35, took to the The Daily Beast to pen an open letter pledging her support for POTUS.

Check out an excerpt below:

Kerry Washington speaking at the Democratic National Convention on Sept. 6, 2012 in Charlotte, N.C. Photo via TheDailyBeast/Getty

“We, the people.

Throughout our history, we’ve expanded the meaning of our nation’s founding phrase, to include more and more of our citizens because we believe that the American dream isn’t about any one person or segment of society. It’s about all of us, working together to move forward.

That’s also what this election is about. And it’s why I’m voting for President Barack Obama.”

Click here to read the rest!

Will you be tuning in to the final presidential debate between President Barack Obama and Mitt Romney tonight? Also, are you obsessed with Scandal like so many BGs?

In Case You Missed It: Fabulous Celebrity TwitPics of the Week!

Check out this week’s fabulous photos from some of our fave celebs!

Tracee Ellis Ross and Missy Elliott

First Lady Michelle Obama and Brandy

Necole Bitchie and Ciara

Chef Roblé and his kitchen crew

Monica and her husband Shannon Brown

Lance Gross and crew

Yours truly with the hubs during our mini-getaway. While I’m no celeb, just thought I’d share!

*All photos via Twitter/Instagram

Have a wonderful weekend! What’s your fave photo of the bunch?