It’s no denying that Old Man Winter has arrived. With cities across the country dipping into the single digits over the weekend, freezing weather is officially here. That means keeping skin moisturized is more important than ever. Frigid winds and cold temperatures can wreak havoc on skin so taking the proper steps to keeping it healthy is key.
I caught up with Dove dermatologist Dr. Mona Gohara to get her tips and advice on how to keep skin in tip-top shape all season long.
BGG: What are the biggest changes your skin undergoes during the colder months?
Dr. Mona Gohara: In the winter months, your skin is subject to cold temperatures outside and the jacked-up heat inside. Both can irritate the skin barrier causing inflamed, itchy and flaky skin.
BGG: For women suffering from skin conditions like psoriasis and eczema, what’s the most crucial tip to help them protect and treat their skin during the winter?
DG: Be gentle to your skin and avoid irritants. Wool sweaters or a harsh cleanser used in the shower that strip our protective skin barrier could be stoking the fire.
BGG: Should you apply extra moisturizer during the winter to your skin? If so, why is it important to your skincare regime? What do you recommend?
DG: I think it is important to provide moisture to your skin every single day. This can be in the form of cleanser, such as Dove Body Wash, which has a formula with 1/4 moisturizing cream, leaving your skin softer after just one shower. If additional moisture is needed, using a cream instead of a lotion will give you the most bang for your buck. Creams are mainly oils, while lotions are primarily water based. Moisturizing right after the shower within 3 minutes is optimal.
BGG: There’s a misconception that SPF is only necessary during the summer and warmer months, why is it critical to apply year-round?
DG: If you can see your hand in front of your face, then there is enough UV light to cause skin cancer or damage. Also, visible light which comes in the form of lightbulbs in your office or home can cause skin damage. Therefore, SPF 30 or higher should be a part of your daily routine, not just when the sun is shining bright.
BGG: What temperature is the best for showering during the winter?
DG: Warm water is the best temperature. Keep it not too hot and not too cold.
BGG: When it comes to properly cleansing the body via bathing or showering, is one better than the other for your skin?
DG: It’s a personal preference, but I prefer showers.
BGG:Is there a motion (circular, etc.) that you tell your patients to use that’s more beneficial for washing your skin? Loofah sponge or wash cloth? Which is less harsh for the skin?
DG: Soft cotton washcloths or your hands are the best to use. Loofahs can be a bit too harsh and can do damage to the skin barrier. Use a circular motion to stimulate blood flow.
BGG: How often should the skin be exfoliated with scrubs, polishes, etc.? Why?
DG: Exfoliate once a week at minimum. We lose 50 million dead skin cells a day – that’s a lot! Leaving them to linger can leave the skin dull and less vibrant.
BGG: Why do you recommend Dove’s Body Wash and/or Foam Wash?
DG: Dove Body Wash and Shower Foam are made of the gentlest cleansers, are sulfate free, pH neutral and Dove Body Wash is also microbiome gentle. The skin microbiome is a living protective layer and requires gentle skin care to remain balanced. Harsh cleansers can disrupt the microbiome, but Dove Body Wash is microbiome gentle. A win-win!
What moisturizers and body wash do you use to combat harsh winters?
It’s nice to see old companies still making good products.
Love dove soap.